TRAINING

“I’ll be up in the gym.
Just working on my fitness.”

Stacey “Fergie” Ferguson

a muscular man in a gym looking at his phone during his workout

Online Training

    • 12 Week custom workout plan based around your specific goals, delivered in-app

    • Regular checkins that include progress photos, measurements, and resources

    • Ability to communicate directly with your coach

    • You and your coach will be able to see and track your accomplishments

  • $500 CAD for 12-week workout program only (payable via PayPal)

    $900 CAD get a 12 week workout plan and 12 weeks of custom nutrition planning (savings of $100!)

lean meats, protein, and seeds placed in a drawing of a flexed muscular arm

Nutrition Coaching

  • 12 weeks of Nutrition services for a variety of folx:

    Custom meal plan:

    • Ideal for those who have some experience with fitness and awareness of healthy eating

    • meal plans are tailored for your goals, and use foods you love

    • includes ability to adjust meal plan as needed

    For those just starting on their healthy eating journey:

    • Learn about what foods to eat more of, portion control

    • Establish behaviours to allow for healthier eating

    • General nutrition awareness

  • $500 CAD for 12-week nutrition coaching or custom meal plan only (payable via PayPal)

    $900 CAD get a 12 week custom nutrition plan + 12 week workout program (savings of $100!)

a fit man performing a bent over dumbbell row in a gym

DIY Training - Coming Soon

  • Want a workout program but don’t need the support and checkins of a personal trainer?

    This option is for you!

    COMING SOON

READY?

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